With the passing of the year, a lot of people employ “resolutions” that they will adhere to beginning on Jan. 1. At face value, this doesn’t seem like a bad idea. After all, what’s wrong with trying to better yourself? This question raises a fair point. I’ll never judge someone for simply wanting to make… Continue reading Don’t wait for the new year to start improving
Tag: exercise
How to avoid the holiday fluff this winter
With winter quickly approaching, many thoughts and efforts toward staying in shape are slowly diminishing. Gym membership utilization is decreasing and diets are broken for grubbing up at holiday feasts. Of course, the new year will usher in a new round of resolutions to lose weight, but is that really the best option? Maybe instead… Continue reading How to avoid the holiday fluff this winter