Go out and get cultured

While many will be attempting to get into shape, quit smoking, or iron out the wrinkles in their difficult family relations for their New Year’s resolutions, many others will have made the pledge to spend the year taking in new experiences. If you are one of those people, perhaps consider 2019 an opportunity to become… Continue reading Go out and get cultured

How to avoid the holiday fluff this winter

With winter quickly approaching, many thoughts and efforts toward staying in shape are slowly diminishing. Gym membership utilization is decreasing and diets are broken for grubbing up at holiday feasts. Of course, the new year will usher in a new round of resolutions to lose weight, but is that really the best option? Maybe instead… Continue reading How to avoid the holiday fluff this winter